Healify
Healify
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    • How to set health goals
    • How to read your bloodwork results
    • What does DNA analysis show?
    • How does sleep tracking work?

How to set health goals

Healify helps you set clear, achievable health goals and tracks your progress automatically.

Setting a goal:

  1. Open the chat and tell Anna what you want to achieve
  2. Anna will help you refine it into a structured, measurable goal
  3. Your goal appears on your dashboard with progress tracking

Types of goals Anna supports:

  • Weight management (lose, gain, or maintain)
  • Fitness targets (steps, workouts, active minutes)
  • Sleep improvement (duration, consistency)
  • Nutrition goals (calorie targets, meal consistency)
  • Habit building (meditation, water intake, supplements)
  • Custom goals (tell Anna anything you want to work toward)

Tracking progress:
Anna monitors your progress using data from Apple Health and your daily conversations.

Updating goals:
Just tell Anna. Say "I want to change my goal" and she will guide you through it.

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